Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
- Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beans, Kidney, All Types, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 333.0 kcal | -288.0 kcal |
| Protein | 3.1 g | 23.6 g | -20.5 g |
| Total Fat | 0.5 g | 0.8 g | -0.3 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 9.2 g | 60.0 g | -50.8 g |
| Fiber | 4.6 g | 24.9 g | -20.3 g |
| Sugar | 0.8 g | 2.2 g | -1.4 g |
| Sodium | 289.0 mg | 24.0 mg | +265.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 264.0 mg | 1410.0 mg | -1146.0 mg |
| Vitamin C | 5.0 mg | 4.5 mg | +0.5 mg |
| Calcium | 21.0 mg | 143.0 mg | -122.0 mg |
| Iron | 0.6 mg | 8.2 mg | -7.6 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beans, Kidney, All Types, Mature Seeds, Raw |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Kidney, All Types, Mature Seeds, Raw?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Kidney, All Types, Mature Seeds, Raw?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Kidney, All Types, Mature Seeds, Raw?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Kidney, All Types, Mature Seeds, Raw?
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