Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (9.5g)
- Less fat: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (0.2g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 123.0 kcal | -78.0 kcal |
| Protein | 3.1 g | 9.5 g | -6.4 g |
| Total Fat | 0.5 g | 0.2 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 9.2 g | 21.8 g | -12.6 g |
| Fiber | 4.6 g | 9.3 g | -4.7 g |
| Sugar | 0.8 g | - | - |
| Sodium | 289.0 mg | 241.0 mg | +48.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 264.0 mg | 378.0 mg | -114.0 mg |
| Vitamin C | 5.0 mg | 1.2 mg | +3.8 mg |
| Calcium | 21.0 mg | 44.0 mg | -23.0 mg |
| Iron | 0.6 mg | 2.8 mg | -2.2 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt provides more at 9.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
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