Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids |
|---|---|---|
| Calories | 45.0 kcal | 12.0 kcal |
| Protein | 3.1 g | 1.4 g |
| Total Fat | 0.5 g | 0.1 g |
| Carbs | 9.2 g | 2.1 g |
| Fiber | 4.6 g | 0.8 g |
| Sugar | 0.8 g | 0.7 g |
| Sodium | 289.0 mg | 42.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 264.0 mg | 27.0 mg |
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 45 cal.