Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison

Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.

Quick Verdict

Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
More protein: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (21.4g)
Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)

Macro Breakdown

Calorieskcal

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

45.0

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)

347.0

Proteing

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

3.1

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)

21.4

Fatg

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

0.5

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)

1.2

Carbsg

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

9.2

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)

62.6

Fiberg

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt

4.6

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)

15.5

Full Nutrition Comparison (per 100g)

Nutrient	Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt	Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)	Difference
Calories	45.0 kcal	347.0 kcal	-302.0 kcal
Protein	3.1 g	21.4 g	-18.3 g
Total Fat	0.5 g	1.2 g	-0.7 g
Saturated Fat	0.1 g	0.2 g	-0.1 g
Carbs	9.2 g	62.6 g	-53.4 g
Fiber	4.6 g	15.5 g	-10.9 g
Sugar	0.8 g	2.1 g	-1.3 g
Sodium	289.0 mg	12.0 mg	+277.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	264.0 mg	1390.0 mg	-1126.0 mg
Vitamin C	5.0 mg	6.3 mg	-1.3 mg
Calcium	21.0 mg	113.0 mg	-92.0 mg
Iron	0.6 mg	5.1 mg	-4.5 mg

Diet Suitability

Diet	Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt	Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)
Keto	Maybe	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	Maybe	Yes

Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?

When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.

For muscle building and satiety, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) wins with 21.4g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) provides more at 15.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt has fewer calories with 45 kcal per 100g compared to 347 kcal.

Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) has more protein with 21.4g per 100g compared to 3.1g.

Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) better for keto?

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is possibly keto-friendly (9.2g carbs), while Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) is not keto-friendly (62.6g carbs).

Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?

It depends on your goals. Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is lower in calories (45 kcal), while Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) has more protein (21.4g). Consider your dietary needs when choosing.

Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt nutrition →Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition →More comparisons →Calorie calculator →

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