Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Beef, Ground, Unspecified Fat Content, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beef, Ground, Unspecified Fat Content, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Beef, Ground, Unspecified Fat Content, Cooked (25.1g)
- Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Beef, Ground, Unspecified Fat Content, Cooked (0.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beef, Ground, Unspecified Fat Content, Cooked | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 240.0 kcal | -195.0 kcal |
| Protein | 3.1 g | 25.1 g | -22.0 g |
| Total Fat | 0.5 g | 14.5 g | -14.0 g |
| Saturated Fat | 0.1 g | 5.6 g | -5.5 g |
| Carbs | 9.2 g | 0.6 g | +8.6 g |
| Fiber | 4.6 g | 0.0 g | +4.6 g |
| Sugar | 0.8 g | 0.0 g | +0.8 g |
| Sodium | 289.0 mg | 85.0 mg | +204.0 mg |
| Cholesterol | 0.0 mg | 84.0 mg | -84.0 mg |
| Potassium | 264.0 mg | 353.0 mg | -89.0 mg |
| Vitamin C | 5.0 mg | 0.0 mg | +5.0 mg |
| Calcium | 21.0 mg | 25.0 mg | -4.0 mg |
| Iron | 0.6 mg | 2.7 mg | -2.1 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beef, Ground, Unspecified Fat Content, Cooked |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beef, Ground, Unspecified Fat Content, Cooked?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beef, Ground, Unspecified Fat Content, Cooked, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Beef, Ground, Unspecified Fat Content, Cooked wins with 25.1g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beef, Ground, Unspecified Fat Content, Cooked?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beef, Ground, Unspecified Fat Content, Cooked?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beef, Ground, Unspecified Fat Content, Cooked better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beef, Ground, Unspecified Fat Content, Cooked?
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