Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Beerwurst, Beer Salami, Pork And Beef: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beerwurst, Beer Salami, Pork And Beef nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Beerwurst, Beer Salami, Pork And Beef (14.0g)
- Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Beerwurst, Beer Salami, Pork And Beef (3.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beerwurst, Beer Salami, Pork And Beef | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 277.0 kcal | -232.0 kcal |
| Protein | 3.1 g | 14.0 g | -10.9 g |
| Total Fat | 0.5 g | 22.5 g | -22.0 g |
| Saturated Fat | 0.1 g | 8.4 g | -8.3 g |
| Carbs | 9.2 g | 3.8 g | +5.4 g |
| Fiber | 4.6 g | 0.9 g | +3.7 g |
| Sugar | 0.8 g | 0.0 g | +0.8 g |
| Sodium | 289.0 mg | 881.0 mg | -592.0 mg |
| Cholesterol | 0.0 mg | 62.0 mg | -62.0 mg |
| Potassium | 264.0 mg | 244.0 mg | +20.0 mg |
| Vitamin C | 5.0 mg | 0.6 mg | +4.4 mg |
| Calcium | 21.0 mg | 27.0 mg | -6.0 mg |
| Iron | 0.6 mg | 1.7 mg | -1.2 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beerwurst, Beer Salami, Pork And Beef |
|---|---|---|
| Keto | Maybe | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beerwurst, Beer Salami, Pork And Beef?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beerwurst, Beer Salami, Pork And Beef, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Beerwurst, Beer Salami, Pork And Beef wins with 14.0g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beerwurst, Beer Salami, Pork And Beef?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beerwurst, Beer Salami, Pork And Beef?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beerwurst, Beer Salami, Pork And Beef better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beerwurst, Beer Salami, Pork And Beef?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.