Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt vs Beverages, Carbonated, Cola, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beverages, Carbonated, Cola, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Cola, Without Caffeine (41 kcal)
- More protein: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (3.1g)
- Less fat: Beverages, Carbonated, Cola, Without Caffeine (0.0g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beverages, Carbonated, Cola, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 45.0 kcal | 41.0 kcal | +4.0 kcal |
| Protein | 3.1 g | 0.0 g | +3.1 g |
| Total Fat | 0.5 g | 0.0 g | +0.5 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 9.2 g | 10.6 g | -1.4 g |
| Fiber | 4.6 g | 0.0 g | +4.6 g |
| Sugar | 0.8 g | 10.6 g | -9.8 g |
| Sodium | 289.0 mg | 4.0 mg | +285.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 264.0 mg | 3.0 mg | +261.0 mg |
| Vitamin C | 5.0 mg | 0.0 mg | +5.0 mg |
| Calcium | 21.0 mg | 2.0 mg | +19.0 mg |
| Iron | 0.6 mg | 0.0 mg | +0.5 mg |
Diet Suitability
| Diet | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Beverages, Carbonated, Cola, Without Caffeine |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beverages, Carbonated, Cola, Without Caffeine?
When comparing Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt and Beverages, Carbonated, Cola, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Without Caffeine is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt wins with 3.1g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beverages, Carbonated, Cola, Without Caffeine?
Which has more protein, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beverages, Carbonated, Cola, Without Caffeine?
Is Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beverages, Carbonated, Cola, Without Caffeine better for keto?
Which is healthier, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt or Beverages, Carbonated, Cola, Without Caffeine?
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