Asparagus, Canned, No Salt Added, Solids And Liquids vs Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Asparagus, Canned, No Salt Added, Solids And Liquids | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids |
|---|---|---|
| Calories | 15.0 kcal | 12.0 kcal |
| Protein | 1.8 g | 1.4 g |
| Total Fat | 0.2 g | 0.1 g |
| Carbs | 2.5 g | 2.1 g |
| Fiber | 1.0 g | 0.8 g |
| Sugar | 1.0 g | 0.7 g |
| Sodium | 26.0 mg | 42.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 172.0 mg | 27.0 mg |
Which has fewer calories, Asparagus, Canned, No Salt Added, Solids And Liquids or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 15 cal.