Asparagus, Cooked, Boiled, Drained, With Salt vs Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Asparagus, Cooked, Boiled, Drained, With Salt | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids |
|---|---|---|
| Calories | 22.0 kcal | 12.0 kcal |
| Protein | 2.4 g | 1.4 g |
| Total Fat | 0.2 g | 0.1 g |
| Carbs | 4.1 g | 2.1 g |
| Fiber | 2.0 g | 0.8 g |
| Sugar | 1.3 g | 0.7 g |
| Sodium | 240.0 mg | 42.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 224.0 mg | 27.0 mg |
Which has fewer calories, Asparagus, Cooked, Boiled, Drained, With Salt or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 22 cal.