Bagels, Egg vs Bread, Cheese
Bagels, Egg has fewer calories (278 cal per 100g)
| Nutrient | Bagels, Egg | Bread, Cheese |
|---|---|---|
| Calories | 278.0 kcal | 408.0 kcal |
| Protein | 10.6 g | 10.4 g |
| Total Fat | 2.1 g | 20.8 g |
| Carbs | 53.0 g | 44.8 g |
| Fiber | 2.3 g | 2.1 g |
| Sugar | - | 2.1 g |
| Sodium | 505.0 mg | 750.0 mg |
| Cholesterol | 24.0 mg | 10.0 mg |
| Potassium | 68.0 mg | 84.0 mg |
Which has fewer calories, Bagels, Egg or Bread, Cheese?
Bagels, Egg has fewer calories with 278 cal per 100g compared to 408 cal.