Bagels, Egg vs Bread, Wheat, Sprouted
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bagels, Egg | Bread, Wheat, Sprouted |
|---|---|---|
| Calories | 278.0 kcal | 188.0 kcal |
| Protein | 10.6 g | 13.2 g |
| Total Fat | 2.1 g | 0.0 g |
| Carbs | 53.0 g | 33.9 g |
| Fiber | 2.3 g | 5.3 g |
| Sugar | - | 2.6 g |
| Sodium | 505.0 mg | 474.0 mg |
| Cholesterol | 24.0 mg | 0.0 mg |
| Potassium | 68.0 mg | 198.0 mg |
Which has fewer calories, Bagels, Egg or Bread, Wheat, Sprouted?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 278 cal.