Bagels, Oat Bran vs Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen
Bagels, Oat Bran has fewer calories (255 cal per 100g)
| Nutrient | Bagels, Oat Bran | Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen |
|---|---|---|
| Calories | 255.0 kcal | 299.0 kcal |
| Protein | 10.7 g | 7.8 g |
| Total Fat | 1.2 g | 9.2 g |
| Carbs | 53.3 g | 46.1 g |
| Fiber | 3.6 g | 9.7 g |
| Sugar | 1.6 g | 2.9 g |
| Sodium | 590.0 mg | 298.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 115.0 mg | 196.0 mg |
Which has fewer calories, Bagels, Oat Bran or Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen?
Bagels, Oat Bran has fewer calories with 255 cal per 100g compared to 299 cal.