Bagels, Oat Bran vs Bread, Cheese
Bagels, Oat Bran has fewer calories (255 cal per 100g)
| Nutrient | Bagels, Oat Bran | Bread, Cheese |
|---|---|---|
| Calories | 255.0 kcal | 408.0 kcal |
| Protein | 10.7 g | 10.4 g |
| Total Fat | 1.2 g | 20.8 g |
| Carbs | 53.3 g | 44.8 g |
| Fiber | 3.6 g | 2.1 g |
| Sugar | 1.6 g | 2.1 g |
| Sodium | 590.0 mg | 750.0 mg |
| Cholesterol | 0.0 mg | 10.0 mg |
| Potassium | 115.0 mg | 84.0 mg |
Which has fewer calories, Bagels, Oat Bran or Bread, Cheese?
Bagels, Oat Bran has fewer calories with 255 cal per 100g compared to 408 cal.