Bagels, Oat Bran vs Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)
Bagels, Oat Bran has fewer calories (255 cal per 100g)
| Nutrient | Bagels, Oat Bran | Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix) |
|---|---|---|
| Calories | 255.0 kcal | 418.0 kcal |
| Protein | 10.7 g | 7.0 g |
| Total Fat | 1.2 g | 12.2 g |
| Carbs | 53.3 g | 69.5 g |
| Fiber | 3.6 g | 6.5 g |
| Sugar | 1.6 g | 20.3 g |
| Sodium | 590.0 mg | 817.0 mg |
| Cholesterol | 0.0 mg | 2.0 mg |
| Potassium | 115.0 mg | 113.0 mg |
Which has fewer calories, Bagels, Oat Bran or Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)?
Bagels, Oat Bran has fewer calories with 255 cal per 100g compared to 418 cal.