Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted vs Bread, Cheese
Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted has fewer calories (287 cal per 100g)
| Nutrient | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted | Bread, Cheese |
|---|---|---|
| Calories | 287.0 kcal | 408.0 kcal |
| Protein | 11.1 g | 10.4 g |
| Total Fat | 1.4 g | 20.8 g |
| Carbs | 57.4 g | 44.8 g |
| Fiber | 1.8 g | 2.1 g |
| Sugar | 9.1 g | 2.1 g |
| Sodium | 457.0 mg | 750.0 mg |
| Cholesterol | 0.0 mg | 10.0 mg |
| Potassium | 116.0 mg | 84.0 mg |
Which has fewer calories, Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted or Bread, Cheese?
Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted has fewer calories with 287 cal per 100g compared to 408 cal.