Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) vs Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen
Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) has fewer calories (275 cal per 100g)
| Nutrient | Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) | Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen |
|---|---|---|
| Calories | 275.0 kcal | 299.0 kcal |
| Protein | 10.5 g | 7.8 g |
| Total Fat | 1.6 g | 9.2 g |
| Carbs | 53.4 g | 46.1 g |
| Fiber | 2.3 g | 9.7 g |
| Sugar | - | 2.9 g |
| Sodium | 534.0 mg | 298.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 196.0 mg |
Which has fewer calories, Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) or Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen?
Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) has fewer calories with 275 cal per 100g compared to 299 cal.