Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) vs Bread, Reduced-Calorie, Oat Bran
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) | Bread, Reduced-Calorie, Oat Bran |
|---|---|---|
| Calories | 275.0 kcal | 201.0 kcal |
| Protein | 10.5 g | 8.0 g |
| Total Fat | 1.6 g | 3.2 g |
| Carbs | 53.4 g | 41.3 g |
| Fiber | 2.3 g | 12.0 g |
| Sugar | - | 3.5 g |
| Sodium | 534.0 mg | 459.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 102.0 mg |
Which has fewer calories, Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) or Bread, Reduced-Calorie, Oat Bran?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 275 cal.