Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) vs Bagels, Whole Grain White
Bagels, Whole Grain White has fewer calories (255 cal per 100g)
| Nutrient | Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) | Bagels, Whole Grain White |
|---|---|---|
| Calories | 275.0 kcal | 255.0 kcal |
| Protein | 10.5 g | 9.3 g |
| Total Fat | 1.6 g | 0.0 g |
| Carbs | 53.4 g | 54.5 g |
| Fiber | 2.3 g | 4.7 g |
| Sugar | - | 9.3 g |
| Sodium | 534.0 mg | 372.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 176.0 mg |
Which has fewer calories, Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) or Bagels, Whole Grain White?
Bagels, Whole Grain White has fewer calories with 255 cal per 100g compared to 275 cal.