Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) vs Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen
Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) has fewer calories (275 cal per 100g)
| Nutrient | Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) | Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen |
|---|---|---|
| Calories | 275.0 kcal | 299.0 kcal |
| Protein | 10.5 g | 7.8 g |
| Total Fat | 1.6 g | 9.2 g |
| Carbs | 53.4 g | 46.1 g |
| Fiber | 2.3 g | 9.7 g |
| Sugar | - | 2.9 g |
| Sodium | 534.0 mg | 298.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 196.0 mg |
Which has fewer calories, Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) or Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen?
Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) has fewer calories with 275 cal per 100g compared to 299 cal.