Bagels, Wheat vs Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen
Bagels, Wheat has fewer calories (250 cal per 100g)
| Nutrient | Bagels, Wheat | Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen |
|---|---|---|
| Calories | 250.0 kcal | 299.0 kcal |
| Protein | 10.2 g | 7.8 g |
| Total Fat | 1.5 g | 9.2 g |
| Carbs | 48.9 g | 46.1 g |
| Fiber | 4.1 g | 9.7 g |
| Sugar | 6.1 g | 2.9 g |
| Sodium | 439.0 mg | 298.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 196.0 mg |
Which has fewer calories, Bagels, Wheat or Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen?
Bagels, Wheat has fewer calories with 250 cal per 100g compared to 299 cal.