Bagels, Wheat vs Waffles, Chocolate Chip, Frozen, Ready-To-Heat
Bagels, Wheat has fewer calories (250 cal per 100g)
| Nutrient | Bagels, Wheat | Waffles, Chocolate Chip, Frozen, Ready-To-Heat |
|---|---|---|
| Calories | 250.0 kcal | 297.0 kcal |
| Protein | 10.2 g | 5.8 g |
| Total Fat | 1.5 g | 10.1 g |
| Carbs | 48.9 g | 45.7 g |
| Fiber | 4.1 g | 1.5 g |
| Sugar | 6.1 g | 13.1 g |
| Sodium | 439.0 mg | 529.0 mg |
| Cholesterol | 0.0 mg | 21.0 mg |
| Potassium | 165.0 mg | 74.0 mg |
Which has fewer calories, Bagels, Wheat or Waffles, Chocolate Chip, Frozen, Ready-To-Heat?
Bagels, Wheat has fewer calories with 250 cal per 100g compared to 297 cal.