Bagels, Whole Grain White vs Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen
Bagels, Whole Grain White has fewer calories (255 cal per 100g)
| Nutrient | Bagels, Whole Grain White | Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen |
|---|---|---|
| Calories | 255.0 kcal | 299.0 kcal |
| Protein | 9.3 g | 7.8 g |
| Total Fat | 0.0 g | 9.2 g |
| Carbs | 54.5 g | 46.1 g |
| Fiber | 4.7 g | 9.7 g |
| Sugar | 9.3 g | 2.9 g |
| Sodium | 372.0 mg | 298.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 176.0 mg | 196.0 mg |
Which has fewer calories, Bagels, Whole Grain White or Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen?
Bagels, Whole Grain White has fewer calories with 255 cal per 100g compared to 299 cal.