Bagels, Whole Grain White vs Bread, Cheese
Bagels, Whole Grain White has fewer calories (255 cal per 100g)
| Nutrient | Bagels, Whole Grain White | Bread, Cheese |
|---|---|---|
| Calories | 255.0 kcal | 408.0 kcal |
| Protein | 9.3 g | 10.4 g |
| Total Fat | 0.0 g | 20.8 g |
| Carbs | 54.5 g | 44.8 g |
| Fiber | 4.7 g | 2.1 g |
| Sugar | 9.3 g | 2.1 g |
| Sodium | 372.0 mg | 750.0 mg |
| Cholesterol | 0.0 mg | 10.0 mg |
| Potassium | 176.0 mg | 84.0 mg |
Which has fewer calories, Bagels, Whole Grain White or Bread, Cheese?
Bagels, Whole Grain White has fewer calories with 255 cal per 100g compared to 408 cal.