Bagels, Whole Grain White vs Pancakes, Plain, Dry Mix, Complete, Prepared
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Bagels, Whole Grain White | Pancakes, Plain, Dry Mix, Complete, Prepared |
|---|---|---|
| Calories | 255.0 kcal | 194.0 kcal |
| Protein | 9.3 g | 5.2 g |
| Total Fat | 0.0 g | 2.5 g |
| Carbs | 54.5 g | 36.7 g |
| Fiber | 4.7 g | 1.3 g |
| Sugar | 9.3 g | - |
| Sodium | 372.0 mg | 628.0 mg |
| Cholesterol | 0.0 mg | 12.0 mg |
| Potassium | 176.0 mg | 175.0 mg |
Which has fewer calories, Bagels, Whole Grain White or Pancakes, Plain, Dry Mix, Complete, Prepared?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 255 cal.