Baking Chocolate, Unsweetened, Liquid vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted
Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted has fewer calories (309 cal per 100g)
| Nutrient | Baking Chocolate, Unsweetened, Liquid | Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted |
|---|---|---|
| Calories | 472.0 kcal | 309.0 kcal |
| Protein | 12.1 g | 7.4 g |
| Total Fat | 47.7 g | 9.5 g |
| Carbs | 36.2 g | 48.4 g |
| Fiber | 18.1 g | 2.6 g |
| Sugar | 0.0 g | 4.4 g |
| Sodium | 12.0 mg | 710.0 mg |
| Cholesterol | 0.0 mg | 13.0 mg |
| Potassium | 1170.0 mg | 138.0 mg |
Which has fewer calories, Baking Chocolate, Unsweetened, Liquid or Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted?
Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted has fewer calories with 309 cal per 100g compared to 472 cal.