Baking Chocolate, Unsweetened, Squares vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted
Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted has fewer calories (309 cal per 100g)
| Nutrient | Baking Chocolate, Unsweetened, Squares | Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted |
|---|---|---|
| Calories | 642.0 kcal | 309.0 kcal |
| Protein | 14.3 g | 7.4 g |
| Total Fat | 52.3 g | 9.5 g |
| Carbs | 28.4 g | 48.4 g |
| Fiber | 16.6 g | 2.6 g |
| Sugar | 0.9 g | 4.4 g |
| Sodium | 24.0 mg | 710.0 mg |
| Cholesterol | 2.0 mg | 13.0 mg |
| Potassium | 830.0 mg | 138.0 mg |
Which has fewer calories, Baking Chocolate, Unsweetened, Squares or Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted?
Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted has fewer calories with 309 cal per 100g compared to 642 cal.