Balsam-Pear (Bitter Gourd), Pods, Raw vs Cucumber, Peeled, Raw
Cucumber, Peeled, Raw has fewer calories (10 cal per 100g)
| Nutrient | Balsam-Pear (Bitter Gourd), Pods, Raw | Cucumber, Peeled, Raw |
|---|---|---|
| Calories | 17.0 kcal | 10.0 kcal |
| Protein | 1.0 g | 0.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 3.7 g | 2.2 g |
| Fiber | 2.8 g | 0.7 g |
| Sugar | - | 1.4 g |
| Sodium | 5.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 296.0 mg | 136.0 mg |
Which has fewer calories, Balsam-Pear (Bitter Gourd), Pods, Raw or Cucumber, Peeled, Raw?
Cucumber, Peeled, Raw has fewer calories with 10 cal per 100g compared to 17 cal.