Barley, Hulled vs Corn Grain, White
Barley, Hulled has fewer calories (354 cal per 100g)
| Nutrient | Barley, Hulled | Corn Grain, White |
|---|---|---|
| Calories | 354.0 kcal | 365.0 kcal |
| Protein | 12.5 g | 9.4 g |
| Total Fat | 2.3 g | 4.7 g |
| Carbs | 73.5 g | 74.3 g |
| Fiber | 17.3 g | - |
| Sugar | 0.8 g | - |
| Sodium | 12.0 mg | 35.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 452.0 mg | 287.0 mg |
Which has fewer calories, Barley, Hulled or Corn Grain, White?
Barley, Hulled has fewer calories with 354 cal per 100g compared to 365 cal.