Barley, Hulled vs Couscous, Dry
Barley, Hulled has fewer calories (354 cal per 100g)
| Nutrient | Barley, Hulled | Couscous, Dry |
|---|---|---|
| Calories | 354.0 kcal | 376.0 kcal |
| Protein | 12.5 g | 12.8 g |
| Total Fat | 2.3 g | 0.6 g |
| Carbs | 73.5 g | 77.4 g |
| Fiber | 17.3 g | 5.0 g |
| Sugar | 0.8 g | - |
| Sodium | 12.0 mg | 10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 452.0 mg | 166.0 mg |
Which has fewer calories, Barley, Hulled or Couscous, Dry?
Barley, Hulled has fewer calories with 354 cal per 100g compared to 376 cal.