Barley, Hulled vs Flour, Whole Wheat, Unenriched
Barley, Hulled has fewer calories (354 cal per 100g)
| Nutrient | Barley, Hulled | Flour, Whole Wheat, Unenriched |
|---|---|---|
| Calories | 354.0 kcal | 370.0 kcal |
| Protein | 12.5 g | 15.1 g |
| Total Fat | 2.3 g | 2.7 g |
| Carbs | 73.5 g | 71.2 g |
| Fiber | 17.3 g | 10.6 g |
| Sugar | 0.8 g | - |
| Sodium | 12.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 452.0 mg | 376.0 mg |
Which has fewer calories, Barley, Hulled or Flour, Whole Wheat, Unenriched?
Barley, Hulled has fewer calories with 354 cal per 100g compared to 370 cal.