Barley, Hulled vs Oat Flour, Partially Debranned
Barley, Hulled has fewer calories (354 cal per 100g)
| Nutrient | Barley, Hulled | Oat Flour, Partially Debranned |
|---|---|---|
| Calories | 354.0 kcal | 404.0 kcal |
| Protein | 12.5 g | 14.7 g |
| Total Fat | 2.3 g | 9.1 g |
| Carbs | 73.5 g | 65.7 g |
| Fiber | 17.3 g | 6.5 g |
| Sugar | 0.8 g | 0.8 g |
| Sodium | 12.0 mg | 19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 452.0 mg | 371.0 mg |
Which has fewer calories, Barley, Hulled or Oat Flour, Partially Debranned?
Barley, Hulled has fewer calories with 354 cal per 100g compared to 404 cal.