Barley Malt Flour vs Couscous, Dry
Barley Malt Flour has fewer calories (361 cal per 100g)
| Nutrient | Barley Malt Flour | Couscous, Dry |
|---|---|---|
| Calories | 361.0 kcal | 376.0 kcal |
| Protein | 10.3 g | 12.8 g |
| Total Fat | 1.8 g | 0.6 g |
| Carbs | 78.3 g | 77.4 g |
| Fiber | 7.1 g | 5.0 g |
| Sugar | 0.8 g | - |
| Sodium | 11.0 mg | 10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 224.0 mg | 166.0 mg |
Which has fewer calories, Barley Malt Flour or Couscous, Dry?
Barley Malt Flour has fewer calories with 361 cal per 100g compared to 376 cal.