Barley, Pearled, Cooked vs Couscous, Cooked
Couscous, Cooked has fewer calories (112 cal per 100g)
| Nutrient | Barley, Pearled, Cooked | Couscous, Cooked |
|---|---|---|
| Calories | 123.0 kcal | 112.0 kcal |
| Protein | 2.3 g | 3.8 g |
| Total Fat | 0.4 g | 0.2 g |
| Carbs | 28.2 g | 23.2 g |
| Fiber | 3.8 g | 1.4 g |
| Sugar | 0.3 g | 0.1 g |
| Sodium | 3.0 mg | 5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 93.0 mg | 58.0 mg |
Which has fewer calories, Barley, Pearled, Cooked or Couscous, Cooked?
Couscous, Cooked has fewer calories with 112 cal per 100g compared to 123 cal.