Barley, Pearled, Cooked vs Couscous, Dry
Barley, Pearled, Cooked has fewer calories (123 cal per 100g)
| Nutrient | Barley, Pearled, Cooked | Couscous, Dry |
|---|---|---|
| Calories | 123.0 kcal | 376.0 kcal |
| Protein | 2.3 g | 12.8 g |
| Total Fat | 0.4 g | 0.6 g |
| Carbs | 28.2 g | 77.4 g |
| Fiber | 3.8 g | 5.0 g |
| Sugar | 0.3 g | - |
| Sodium | 3.0 mg | 10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 93.0 mg | 166.0 mg |
Which has fewer calories, Barley, Pearled, Cooked or Couscous, Dry?
Barley, Pearled, Cooked has fewer calories with 123 cal per 100g compared to 376 cal.