Barley, Pearled, Cooked vs Millet Flour
Barley, Pearled, Cooked has fewer calories (123 cal per 100g)
| Nutrient | Barley, Pearled, Cooked | Millet Flour |
|---|---|---|
| Calories | 123.0 kcal | 382.0 kcal |
| Protein | 2.3 g | 10.8 g |
| Total Fat | 0.4 g | 4.3 g |
| Carbs | 28.2 g | 75.1 g |
| Fiber | 3.8 g | 3.5 g |
| Sugar | 0.3 g | 1.7 g |
| Sodium | 3.0 mg | 4.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 93.0 mg | 224.0 mg |
Which has fewer calories, Barley, Pearled, Cooked or Millet Flour?
Barley, Pearled, Cooked has fewer calories with 123 cal per 100g compared to 382 cal.