Barley, Pearled, Cooked vs Noodles, Japanese, Soba, Cooked
Noodles, Japanese, Soba, Cooked has fewer calories (99 cal per 100g)
| Nutrient | Barley, Pearled, Cooked | Noodles, Japanese, Soba, Cooked |
|---|---|---|
| Calories | 123.0 kcal | 99.0 kcal |
| Protein | 2.3 g | 5.1 g |
| Total Fat | 0.4 g | 0.1 g |
| Carbs | 28.2 g | 21.4 g |
| Fiber | 3.8 g | - |
| Sugar | 0.3 g | - |
| Sodium | 3.0 mg | 60.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 93.0 mg | 35.0 mg |
Which has fewer calories, Barley, Pearled, Cooked or Noodles, Japanese, Soba, Cooked?
Noodles, Japanese, Soba, Cooked has fewer calories with 99 cal per 100g compared to 123 cal.