Barley, Pearled, Cooked vs Oat Flour, Partially Debranned
Barley, Pearled, Cooked has fewer calories (123 cal per 100g)
| Nutrient | Barley, Pearled, Cooked | Oat Flour, Partially Debranned |
|---|---|---|
| Calories | 123.0 kcal | 404.0 kcal |
| Protein | 2.3 g | 14.7 g |
| Total Fat | 0.4 g | 9.1 g |
| Carbs | 28.2 g | 65.7 g |
| Fiber | 3.8 g | 6.5 g |
| Sugar | 0.3 g | 0.8 g |
| Sodium | 3.0 mg | 19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 93.0 mg | 371.0 mg |
Which has fewer calories, Barley, Pearled, Cooked or Oat Flour, Partially Debranned?
Barley, Pearled, Cooked has fewer calories with 123 cal per 100g compared to 404 cal.