Beans, Baked, Canned, With Pork vs Vitasoy Usa Nasoya, Lite Silken Tofu
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories (43 cal per 100g)
| Nutrient | Beans, Baked, Canned, With Pork | Vitasoy Usa Nasoya, Lite Silken Tofu |
|---|---|---|
| Calories | 106.0 kcal | 43.0 kcal |
| Protein | 5.2 g | 8.2 g |
| Total Fat | 1.6 g | 1.1 g |
| Carbs | 20.0 g | 0.0 g |
| Fiber | 5.5 g | - |
| Sugar | - | - |
| Sodium | 414.0 mg | 79.0 mg |
| Cholesterol | 7.0 mg | 0.0 mg |
| Potassium | 309.0 mg | - |
Which has fewer calories, Beans, Baked, Canned, With Pork or Vitasoy Usa Nasoya, Lite Silken Tofu?
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories with 43 cal per 100g compared to 106 cal.