Beans, Kidney, All Types, Mature Seeds, Canned vs Beans, Liquid From Stewed Kidney Beans
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Kidney, All Types, Mature Seeds, Canned | Beans, Liquid From Stewed Kidney Beans |
|---|---|---|
| Calories | 84.0 kcal | 47.0 kcal |
| Protein | 5.2 g | 1.8 g |
| Total Fat | 0.6 g | 3.2 g |
| Carbs | 14.5 g | 2.8 g |
| Fiber | 4.3 g | 0.1 g |
| Sugar | 1.9 g | 0.0 g |
| Sodium | 296.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg |
| Potassium | 237.0 mg | 408.0 mg |
Which has fewer calories, Beans, Kidney, All Types, Mature Seeds, Canned or Beans, Liquid From Stewed Kidney Beans?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 84 cal.