Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt vs Mori-Nu, Tofu, Silken, Lite Firm
Mori-Nu, Tofu, Silken, Lite Firm has fewer calories (37 cal per 100g)
| Nutrient | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt | Mori-Nu, Tofu, Silken, Lite Firm |
|---|---|---|
| Calories | 123.0 kcal | 37.0 kcal |
| Protein | 9.5 g | 6.3 g |
| Total Fat | 0.2 g | 0.8 g |
| Carbs | 21.8 g | 1.1 g |
| Fiber | 9.3 g | 0.0 g |
| Sugar | - | 0.5 g |
| Sodium | 241.0 mg | 85.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 378.0 mg | 63.0 mg |
Which has fewer calories, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt or Mori-Nu, Tofu, Silken, Lite Firm?
Mori-Nu, Tofu, Silken, Lite Firm has fewer calories with 37 cal per 100g compared to 123 cal.