Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt vs Beans, Liquid From Stewed Kidney Beans
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt | Beans, Liquid From Stewed Kidney Beans |
|---|---|---|
| Calories | 123.0 kcal | 47.0 kcal |
| Protein | 9.5 g | 1.8 g |
| Total Fat | 0.2 g | 3.2 g |
| Carbs | 21.8 g | 2.8 g |
| Fiber | 9.3 g | 0.1 g |
| Sugar | - | 0.0 g |
| Sodium | 5.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg |
| Potassium | 378.0 mg | 408.0 mg |
Which has fewer calories, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt or Beans, Liquid From Stewed Kidney Beans?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 123 cal.