Beans, Liquid From Stewed Kidney Beans vs Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Calories | 47.0 kcal | 347.0 kcal |
| Protein | 1.8 g | 21.4 g |
| Total Fat | 3.2 g | 1.2 g |
| Carbs | 2.8 g | 62.6 g |
| Fiber | 0.1 g | 15.5 g |
| Sugar | 0.0 g | 2.1 g |
| Sodium | 2.0 mg | 12.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 1390.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 347 cal.