Beans, Liquid From Stewed Kidney Beans vs Chickpea Flour (Besan)
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Chickpea Flour (Besan) |
|---|---|---|
| Calories | 47.0 kcal | 387.0 kcal |
| Protein | 1.8 g | 22.4 g |
| Total Fat | 3.2 g | 6.7 g |
| Carbs | 2.8 g | 57.8 g |
| Fiber | 0.1 g | 10.8 g |
| Sugar | 0.0 g | 10.8 g |
| Sodium | 2.0 mg | 64.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 846.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Chickpea Flour (Besan)?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 387 cal.