Beans, Liquid From Stewed Kidney Beans vs Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water |
|---|---|---|
| Calories | 47.0 kcal | 138.0 kcal |
| Protein | 1.8 g | 7.0 g |
| Total Fat | 3.2 g | 2.5 g |
| Carbs | 2.8 g | 22.9 g |
| Fiber | 0.1 g | 6.3 g |
| Sugar | 0.0 g | 4.0 g |
| Sodium | 2.0 mg | 212.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 109.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 138 cal.