Beans, Liquid From Stewed Kidney Beans vs Flour, Soy, Defatted
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Flour, Soy, Defatted |
|---|---|---|
| Calories | 47.0 kcal | 366.0 kcal |
| Protein | 1.8 g | 51.1 g |
| Total Fat | 3.2 g | 3.3 g |
| Carbs | 2.8 g | 32.9 g |
| Fiber | 0.1 g | - |
| Sugar | 0.0 g | - |
| Sodium | 2.0 mg | 2.0 mg |
| Cholesterol | 4.0 mg | - |
| Potassium | 408.0 mg | 2480.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Flour, Soy, Defatted?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 366 cal.