Beans, Liquid From Stewed Kidney Beans vs Hummus, Home Prepared
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Hummus, Home Prepared |
|---|---|---|
| Calories | 47.0 kcal | 177.0 kcal |
| Protein | 1.8 g | 4.9 g |
| Total Fat | 3.2 g | 8.6 g |
| Carbs | 2.8 g | 20.1 g |
| Fiber | 0.1 g | 4.0 g |
| Sugar | 0.0 g | 0.3 g |
| Sodium | 2.0 mg | 242.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 173.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Hummus, Home Prepared?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 177 cal.