Beans, Liquid From Stewed Kidney Beans vs Lentils, Mature Seeds, Cooked, Boiled, Without Salt
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Lentils, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Calories | 47.0 kcal | 116.0 kcal |
| Protein | 1.8 g | 9.0 g |
| Total Fat | 3.2 g | 0.4 g |
| Carbs | 2.8 g | 20.1 g |
| Fiber | 0.1 g | 7.9 g |
| Sugar | 0.0 g | 1.8 g |
| Sodium | 2.0 mg | 2.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 369.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Lentils, Mature Seeds, Cooked, Boiled, Without Salt?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 116 cal.