Beans, Liquid From Stewed Kidney Beans vs Lentils, Pink Or Red, Raw
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Lentils, Pink Or Red, Raw |
|---|---|---|
| Calories | 47.0 kcal | 358.0 kcal |
| Protein | 1.8 g | 23.9 g |
| Total Fat | 3.2 g | 2.2 g |
| Carbs | 2.8 g | 63.1 g |
| Fiber | 0.1 g | 10.8 g |
| Sugar | 0.0 g | - |
| Sodium | 2.0 mg | 7.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 668.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Lentils, Pink Or Red, Raw?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 358 cal.