Beans, Liquid From Stewed Kidney Beans vs Peanut Butter, Smooth, Reduced Fat
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Peanut Butter, Smooth, Reduced Fat |
|---|---|---|
| Calories | 47.0 kcal | 520.0 kcal |
| Protein | 1.8 g | 25.9 g |
| Total Fat | 3.2 g | 34.0 g |
| Carbs | 2.8 g | 35.6 g |
| Fiber | 0.1 g | 5.2 g |
| Sugar | 0.0 g | 9.3 g |
| Sodium | 2.0 mg | 540.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 669.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Peanut Butter, Smooth, Reduced Fat?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 520 cal.