Beans, Liquid From Stewed Kidney Beans vs Peanut Flour, Low Fat
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Peanut Flour, Low Fat |
|---|---|---|
| Calories | 47.0 kcal | 428.0 kcal |
| Protein | 1.8 g | 33.8 g |
| Total Fat | 3.2 g | 21.9 g |
| Carbs | 2.8 g | 31.3 g |
| Fiber | 0.1 g | 15.8 g |
| Sugar | 0.0 g | - |
| Sodium | 2.0 mg | 1.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 1360.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Peanut Flour, Low Fat?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 428 cal.